Create Screen

To Find Create Screen:
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Pavlok App --> Bottom Menu Bar -->
Create

This is where you Set:
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My Alarms
My Habits
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To Set an Alarm:
Click on the Blue Plus sign on the Far Right of My Alarms

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Pick you Alarm Time by dragging the Time Spinners to set the Time of your Alarm (I set mine to 5:45 AM)
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Set Repeat to the Days you want it to Repeat (I set mine to everyday except Saturday)
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Name your Alarm something with a fun Message to Wake up to
(I set mine to "Awake to Love!)
Cheesy I know but watevs.
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Click Next
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Turn on Vibration

Turn on Beep
Turn on Zap
Turn on Tune
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You want to train your brain to wake up to the Vibration and Beep before the Zap hits.

Set Alarm interval to between 1 and 120 seconds. I recommend the 15 second default.
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This is the amount of time between each of the Stimuli you chose.
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If you chose all Stimuli and set Alarm Interval to my recommendation of 15 seconds the Alarm will go off at the time you chose, starting with a Vibration.
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Then it will wait 15 seconds and start beeping.
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Then it will wait another 15 seconds and start Zapping
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Then it will wait another 15 seconds and start playing a Tune
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Then it will wait another 15 seconds and start Vibration again.
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It will keep going in this loop till you turn off the Alarm or 30 minutes passes whichever comes first.
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