Pavlok

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Hey there! This quick read was whipped up by yours truly, Deon Don, over at Pavlok Research.

Got questions or wanna suggest some cool features? 

Don't sweat it if I don't hit you back right away – I'll definitely circle back to you after I've had a chance to check my messages. 

Late for Work - Use Case

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		Ive slept through my alarms recently. An explosion could go off right next to me and I'd still be fast asleep, and I need to fix the habit of going to sleep late so I'm not late for work anymore
		It's pretty tough to control the time our body wants to sleep. It kinda just happens. What we found works is to make sure you get up on time at the same time atleast 6 days week. (Plus one catchup day). The first few days are brutal but then your body is so tired you sleep earlier. Tue.-Oct.-8-2024
		Yup, late for work case. I had a vibration alarm that I put under my pillow and that works for the most part but I slept through it last week. Hoping this changes that...