Stop Negative Thoughts Process - 🔆 - 🔴
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| Not sure why you would set it for every 2 hours instead of push the button every time the thought starts |
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 | good question! for a lot of ppl the thoughts are continous they never stop. So two hours provides a pause without them having to manually trigger it. Many ppl find it hard to realize they are in a negative thought loop. |
Zap yourself when you catch yourself having a negative thought.
Also set a Timer to Zap yourself every two hours from the time you wake up say 8 am to the time you go to sleep say 10 pm.
You can set that up using the Stopwatch/Timer feature of the Pavlok app.
Access stopwatch by going to Menu--> Device status--> Timer & Stopwatch.
You can customize the Timer or Stopwatch to zap you at certain time intervals.
This is an example, customize it to whatever works for you.
Hope that Helps!
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Hey there! This quick read was whipped up by yours truly, Deon Don, over at Pavlok Research.
Got questions or wanna suggest some cool features?
Shoot me a text at (731) 472-8565.
Don't sweat it if I don't hit you back right away – I'll definitely circle back to you after I've had a chance to check my messages.
And yes, I read every single one.