To Stop Negative Thought Process

Zap yourself every two hours from 8 am to 10 pm.

You can set that up using the Stopwatch/Timer feature of the Pavlok app.

Access stopwatch by going to Menu--> Device status--> Timer & Stopwatch.

You can customize the Timer or Stopwatch to zap you at certain time intervals.
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This is an example, customize it to whatever works for you.
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Hey there! This quick read was whipped up by yours truly, Deon Don, over at Pavlok Research.

Got questions or wanna suggest some cool features?

Shoot me a text at (731) 472-8565.

Don't sweat it if I don't hit you back right away – I'll definitely circle back to you after I've had a chance to check my messages.

And yes, I read every single one.