Wake Up - Snakes and Ladders
Wake Up - Ladders
(Actions that help you get closer to your goal)
10 (Most Effective)
Set an Alarm on your Pavlok Device
Set a Wake up Guarantee on your Pavlok Device
Schedule something you're excited about first thing
Put your regular alarm across the room
Wake at the same time every day (including weekends)
Get Sunlight in your eyes within 10 minutes
Lay out clothes the night before
Drink a glass of water immediately upon Waking
Set your coffee maker on a timer
Start making Coffee immediately upon Waking
Set a sunrise/light-based alarm
Sleep with curtains cracked open
Have an accountability buddy or morning check-in
0 (Least Effective)
Wake Up - Snakes
(Actions that take you Away from your goal)
10 (Most Effective)
Hit the snooze button
Scroll social media before getting up
Keep your room too warm
Eat heavy meals late at night
Drink alcohol before bed
Caffeine after 2pm
Screen time in the last hour before sleep
No plan for what you'll do when you wake
Keep blackout curtains fully closed
Tell yourself "just five more minutes"
0 (Least Effective)
-------------------------------------------
Hey there! This quick read was whipped up by yours truly, Deon Don, over at Pavlok Research.
Got questions or wanna suggest some cool features?
Shoot me a text at (731) 472-8565.
Don't sweat it if I don't hit you back right away – I'll definitely circle back to you after I've had a chance to check my messages.
And yes, I read every single one.