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| I'd like to give it a shot again. Specifically to decrease my urge to scroll on my phone during the workday |
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| I'd like to give it a shot again. Specifically to decrease my urge to scroll on my phone during the workday |
You can use Shortcuts on iOS and Tasker on Android to set up your phone to zap you when you open certain apps.
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Hey there! This quick read was whipped up by yours truly, Deon Don, over at Pavlok Research.
Got questions or wanna suggest some cool features?
Shoot me a text at (731) 472-8565.
Don't sweat it if I don't hit you back right away – I'll definitely circle back to you after I've had a chance to check my messages.
And yes, I read every single one.