Software Release Notes
Deon Don avatar
Written by Deon Don
Updated over a week ago

The New Pavlok 3 App Is Released!

Rejoice - an update is upon us!

Yesterday we released the updated version of the new Pavlok 3 app. It brings the missing features from the old Pavlok 2 app and provides you with full functionality, meaning that there is no reason to use the Pavlok 2 app any longer.

If you are still using the Pavlok 2 app (denoted by an icon with a yellow lightning bolt on black background) it’s time to upgrade! Delete the Pavlok 2 app, and download the Pavlok 3 app (denoted by an icon with a purple background). You can download the P3 app at

We'll have more to announce soon, but for now let's take a look what this latest update has brought us:

# Here's how to access everything

First make sure you've downloaded and updated the Pavlok 3 app from the App/Play store. Grab it at

Next, once you've logged in, click on your avatar image on the top left. This should open the sidebar menu.

Finally, click **Apps & Integrations** from the sidebar menu.

# Brand New Apps & Integrations!

**Find my phone**

You can now locate your phone through your Pavlok! Press a button on your Pavlok device and your phone will start ringing, allowing you to find it. Your Pavlok will even vibrate with increased intensity as you get closer to your phone! This also works the other way around - you can use the Find my phone app to locate your misplaced Pavlok device through your smartphone. The Pavlok will beep and vibrate until you find it.

03 - Find my Phone Demo


A built-in stopwatch that can be started and stopped through your Pavlok device. It also allows you to set the device to beep/vibrate/zap on exact time periods.

04 -Timers Demo

# Legacy Pavlok 2 Apps Now Added to Pavlok 3 App!

**Sleep course**

Take this 5 days video course explaining the importance of a stable night routine.

**Habit course**

This 5 day course contains videos, articles, tasks, and quizzes designed to help you ditch bad habits. Please note that we are working on a graphical update which we hope to get done soon - but we wanted you to also have access to this valuable content in the meantime.


Bet against yourself and earn virtual currency for completing your morning / evening routine!

07 -Morning Routines Demo


Remind yourself of things you are grateful for in your life and see how other Pavlok users are faring through this light and fun mini-app!

08 -Gratitude Demo

# Aversion Timer

*(now with a sexy 3d design)*

Break bad habits by pairing them with Pavlok’s zap. The Aversion app helps you conduct aversion sessions that help you pavlovianly condition away your habit.

09 -Aversion Demo

# Step Tracking!

Pavlok can count your steps and display your results in a daily, weekly, and monthly view.

# General bug fixes and improvements

Hooray for less bugs and more stability!

To make sure you have access to all these goodies, check the bottom of the "Settings" screen (found in the main menu) - it should say "Build version: 1.3.0" on Android and 1.1.6 on iPhone.

If your app didn’t update automatically, go to Google Play Store or Apple App Store, search for the Pavlok 3 app, and then update it manually.

Hope you like this update as we continue to work to bring you even more features in the future!

The Latest Pavlok 3 App Release (1.1) Is Here! - Better Support, Improved Sidebar and Bug Fixes

15-April-2021 - Author: Maneesh Sethi

Hi all! Maneesh here, founder of Pavlok. Thanks for all the great feedback on our new launch. We have been listening to all of you feedback and the latest changes and updates are below.


We have completely revamped and updated our new Sidebar. Everything you've been searching for is now in one spot for easy access! When you now tap on the sidebar you will see direct links to navigate to the most requested features.

Starting with direct access to your alarms & reminders, you no longer have to go in each app to see all of your alarms.

For trainings, how to's and FAQs we have created a one stop shop within our help desk.

A super users favorite is going to be our Roadmap -- to see what's new and what's coming up in future versions of Pavlok. The new Feedback button at the bottom is also a big favorite, where you can directly "improve Pavlok" by submitting all the ideas you want to see in future revisions.

For additional settings and more integrations and advanced functionality we have no reduced the number of clicks to get where you want to go.

Finally, when users click support you can see your orders and chat directly with our team.


We also have an incredible new and updated interface for our challenge users.

This means better chat functionality, a better user experience and more success for our challenge users!

We have many updates coming up ahead so stay tuned!.

-Maneesh Sethi

The Newest Major Pavlok 3 App Release (1.0.5) Is Here! - A Demo of Pavlok 3 for Waking Up, Mindfulness, and Good Habits

*11-Mar-2021 * - Author*: Maneesh Sethi*

Hi all! Maneesh here, founder of Pavlok. I'm excited to show you our newest App release. After 3 months of coding, we've release the Pavlok 3 app, available on iOS and Android.

This app brings the Pavlok App Suites to your doorstep. You, as an early adopter, get lifetime access to all 3

I made a few videos demoing it -- let's start with the overview of the whole app, remote control, setup, etc.

Watch it on loom: Pavlok App Overview

Now, let's take a look at a short demo of each of the main App Suites.

# Pavlok for Waking Up


Waking up has never been so shockingly easy. Choose the time you want to be up, customize your stimulus and you are good to go! No more snoozing.

# Pavlok for Mindfulness

Receive simple and actionable prompts through out your day to keep you present and grounded.

# Pavlok for Good Habits

Become healthier by setting goals and earning rewards for hitting habit goals. Keep your streak and become a healthier you.

You'll all be receiving a Pavlok 3 Pro -- which has access to all. these apps. Future Pro devices will cost much more, so nice :)

That's it! You can download the app at . You can get started even if your device hasn't yet arrived.

Devices have been shipping fast and watch clips are on their way to our factory. If you haven't received it yet, I promise it's coming very soon, we are now pumping out new ones every day and have fulfilled more than 60% of the orders (over 1300!)


-Maneesh Sethi

Jan 22 2021
Pavlok 3 Android Release Notes
- Pavlok for Waking Up
- Alarms
- Sleep Tracking
- Better OnBoarding for Pavlok 3
Coming Soon
- Mindfullness App
- Habit App

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