BASIC DETAILS FOR SETTING AN ALARM

Open the Pavlok App to the Home Screen
Click on "Pavlok for Waking up " (Big Yellow Rectangular Card)
At the very Bottom look for "Today" "Alarms" and "Sleep" Icons
Click on Alarms

Then press the yellow Plus Sign (+) Circle to go to the "Create an alarm" Screen


Drag the Time Spinners to set the Time of your Alarm (I set mine is set to 6:30 AM)
Name You Alarm something with a fun Message Wake up to (I set mine to "You want this!)

Set Repeat to the Days you want it to Repeat (I set mine to everyday except Saturday)
Set Alarm Stimuli to All Signals (You guessed it I set mine to all Signals but you can set whatever you want)
Set Alarm interval to between 10 and 30 seconds.

This is the amount of time between each of the Signals you chose. It you chose all Signals and set Alarm Interval to 10 seconds the Alarm will go off at the time you chose with a Vibe wait 10 seconds then beep wait ten seconds then Zap then it starts with Vibe again and will keep going till you turn off the Alarm or 30 minutes passes whichever comes first.

SNOOZING AN ALARM

https://helpdesk.pavlok.com/en/articles/6458390-snoozing-an-alarm


TURNING OFF AN ALARM

https://helpdesk.pavlok.com/en/articles/6418071-turning-off-an-alarm

ADVANCED WAKE UP GUARANTEES
https://helpdesk.pavlok.com/en/articles/6458393-advanced-wake-up-guarantees

I DON'T GOT TIME TO READ SEND ME TO A VIDEO

https://helpdesk.pavlok.com/en/articles/6458413-video-explanations

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